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Nando’s Portuguese chicken and rice – one pot recipe
241 estimated kcal · 5 servings · medium confidence · browser evidence
Ingredients
- chicken thighs500 g
- paprika2 tsp
- garlic powder1 tsp
- dried oregano1 tsp
- coriander0.25 tsp
- cayenne pepper0.25 tsp
- brown sugar1 tbsp
- cooking salt1 tsp
- extra virgin olive oil1 tbsp
- lemon juice0.5 tbsp
- extra virgin olive oil2 tbsp
- garlic cloves2
- onion1
- red capsicum1
- basmati rice1.5 cups
- chilli flakes0.25 tsp
- turmeric powder2 tsp
- chicken stock2.25 cups
- frozen peas1 cup
- cooking salt0.5 tsp
Steps
- 1Mix the Portuguese Chicken Seasoning ingredients in a bowl. Add chicken and toss to coat. Set aside.
- 2Heat the 2 tablespoons of oil in a large heavy based pot over high heat. Add the chicken and cook until the outside is sealed and gets a bit of colour. Remove with a slotted spoon into a bowl, leaving oil behind.
- 3Add garlic and onion into the pot, cook for 1 minute. Add capsicum and cook for 1 1/2 minutes.
- 4Add rice and stir to coat. Add remaining rice ingredients, then scatter the chicken evenly across the surface. Add any juices from the bowl. Stir, bring to a simmer, then put the lid on and lower heat to medium low.
- 5Cook for 15 minutes, no peeking, no stirring.
- 6Remove pot from the stove and leave to rest for 10 minutes with the lid still on.
- 7Remove lid, gently toss the rice. Spoon into bowls, drizzle over Peri-naise, sprinkle with green onions and serve.
Nutrition facts verification
Browserbase Search → Fetch extracts per-100g macros from the web.
241 kcal / servingmedium confidenceBrowser evidence attached
Original AI estimate: 458 kcal / serving
Programmatic total from estimated ingredient weights: 1205 kcal across 5 servings. Browser-extracted per-100g facts covered 2 calculated ingredients; 5 used general nutrition fallback values.
| Ingredient | kcal/100g | P / C / F | Source | Confidence |
|---|---|---|---|---|
| chicken thighs | 209 | 26 / 0 / 10.9 | foodscore.us ↗ | medium confidence |
| paprika | 282 | 14.1 / 54 / 12.9 | getfoodfacts.com ↗ | medium confidence |
| garlic powder | 331 | 17 / 73 / 1 | eatthismuch.com ↗ | high confidence |
| dried oregano | 265 | 9 / 69 / 4 | eatthismuch.com ↗ | high confidence |
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Source: web_recipe
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